Monday, March 24, 2014

Kletterkurse & Events

Outdoor-Klettern Events

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APRIL 2014 

"How-To" Climber Serie: Seminar 1 - Multi-Pitch Seiltechnik
lernen oder auffrischen Seil Grundkenntnisse für Mehrseillängen Sportrouten
Freitag, 11. April 2014, 14.00 bis 17.00 Uhr, Danach Gruppe Klettern und Praxis
Rif Kletterturm (durch schlechtes Wetter Kletterhalle Salzburg) 
€ 60, - pro Person, Anmeldung und weitere Informationen: Kontakt-Formular rechts 

"How-To"-Climber-Serie : Seminar 2 - Retreat & Rescue
lernen oder auffrischen Seiltechnik zum Abseilen und Partner Hilfe 
Samstag, 12. April 2014, 10.00 bis 13.00 Uhr, Danach Gruppe Klettern und Praxis
Gaisberg (durch schlechtes Wetter Kletterhalle Salzburg) 
€ 60, - pro Person, Anmeldung und weitere Informationen:  Kontakt-Formular rechts

RABATT FÜR BEIDE SEMINARE! ANMELDUNG FÜR BEIDE UND ZAHLEN SIE NUR € 100, - (Ersparnis € 20, -) 

Kalymnos Spring Training Week
Outdoor Personal Training für Einzelpersonen und kleine Gruppen, 
Sonntag, 27. April 2014 - Sonntag, 04. Mai 2014 
Preise für Halbtages-, Ganztages-und Wochen 
Einzel-und Mehrseillängensportklettern und vieles mehr! 
Registrierung, Preise und weitere Informationen über Dienstleistungen: Kontakt-Formular rechts

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Mai 2014 

Outdoor Sport Klettern: Von der Kletterhalle in der Klettergarten
Erfahren Sie oder aktualisieren Sie Ihre Fähigkeiten, um sicher zu klettern Outdoor-Sport Routen 
Samstag, 17. Mai und Sonntag 18. Mai 2014 
von 10.00 Uhr bis 15.00 Uhr Samstag & Sonntag 10.00 bis 15.00 Uhr 
Outdoor-Klettern in Klettergebieten in der Region Salzburg: Gaisberg, Plombergstein, Pass Lueg, usw. 
€ 180, - pro Person, Anmeldung und weitere Informationen:  verwenden Kontaktformular auf der rechten Seite

Maltatal Kletter-Event (Maltatal, Kärnten Österreich)
4 Tage Single-und Multi-Pitch-Sportklettern in Kärnten's neu entwickeltet Granitkletter Tal! 
Donnerstag, 29. Mai - Sonntag, 01.. Juni 2014 
€ 250, - pro Person, Kinder bis 14 Jahre, € 200, - 
Übernachtung Möglichkeiten Campingplatz, Pension oder Hotel 
Anmeldung und weitere Informationen über Dienstleistungen: Kontakt-Formular auf der rechten Seite

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Juni 2014 

Outdoor Sport Klettern: Von Der Kletterhalle in der Klettergarten
lernen oder auffrischen Ihre Fähigkeiten, um sicher Outdoor-Sport Routen klettern
Freitag, 06. & Samstag, 07.. Juni 2014 
von 14.00 Uhr bis 18.00 Uhr Freitag von 10.00 bis 16.00 Uhr Samstag
Freitag: Rif Kletterturm, Samstag: Gaisberg 
€ 180, - pro Person, Anmeldung und weitere Informationen:  Kontakt-Formula rechts

Outdoor Multi-Pitch Sport Klettern
lernen oder auffrischen Ihre Kenntnisse Mehrseillängen Sportrouten sicher klettern
Sonntag, 08. Juni & Montag, 09. Juni 2014 
Sonntag: Gaisberg, Montag: Mitterfeldalm, Berchtesgaden 
€ 250, - pro Person, Anmeldung und weitere Informationen: Kontakt-Formular auf der rechten Seite

RABATT sowohl für Urlaubs-Wochenendkurse! ANMELDUNG FÜR BEIDE KURSE UND ZAHLEN SIE NUR € 380, -, sparen € 50, -! 

Alpine Multi-Pitch Sportklettern
Praxis & erweitern Ihre Fähigkeiten auf Mehrseillängen Sportrouten in den Bergen! 
Donnerstag, 19. - Sonntag, 22. Juni 2014 
Blaueis Hütte, Hochkalter Berchtesgaden Bereich 
€ 250, - pro Person,  Anmeldung und weitere Informationen: Kontakt-Formular auf der rechten Seite

Climbing Courses & Events

Outdoor Climbing Events

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APRIL 2014

"How-To" Climber Series: Seminar 1 - Multi-Pitch Rope Technique
Learn or refresh rope skills for basic multi-pitch sport routes
Friday,11. April 2014, 14:00-17:00
Rif Climbing Tower (by bad weather Kletterhalle Salzburg)
€60,-- per person, registration & more information: use contact form on right
Afterwards group climbing and practice

"How-To" Climber Series: Seminar 2 - Retreat & Rescue
Learn or refresh rope skills for rappelling and basic partner assistance
Saturday, 12. April 2014, 10:00-13:00
Gaisberg (by bad weather Kletterhalle Salzburg)
€60,-- per person, registration & more information: use contact form on right
Afterwards group climbing and practice

DISCOUNT FOR BOTH SEMINARS! REGISTER FOR BOTH AND PAY ONLY €100,-- (SAVE €20,--)

Kalymnos Spring Training Week
outdoor personal training for individuals and small groups
Sunday, 27. April 2014 - Sunday, 04. May 2014
rates for half-day, full-day & week
single & multi-pitch sport climbing and more!
Registration, Prices & More Information Over Services: use contact form on right

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MAY 2014

Outdoor Sport Climbing: From the Gym to the Crag
Learn or refresh your skills to safely climb outdoor sport routes
Saturday, 17. May & Sunday 18. May 2014
10:00 - 15:00 Saturday & 10:00-15:00 Sunday
Outdoor Climbing at Crags in the Salzburg Area: Gaisberg, Plombergstein, Pass Lueg, etc.
€180,-- per person, registration and more information: use contact form on right

Maltatal Climbing Event (Malta Valley, Carinthia Austria)
4 days of single and multi-pitch sport climbing in Carinthia's newly developed granite climbing valley!
Thursday, 29. May - Sunday 01. June 2014
€250,-- per person, children 14 years and younger, €200,--
Overnight possibilities in camp ground, pension or hotel
Registration and more information over services: use contact form on right

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JUNE 2014

Outdoor Sport Climbing: From the Gym to the Crag
Learn or refresh your skills to safely climb outdoor sport routes
Friday, 06. & Saturday 07. June 2014
14:00 - 18:00 Friday & 10:00-16:00 Saturday
Friday: Rif Climbing Tower, Saturday: Gaisberg
€180,-- per person, registration and more information: use contact form on right

Outdoor Multi-Pitch Sport Climbing
Learn or refresh your skills to safely climb multi-pitch sport routes
Sunday, 08. & Monday, 09. June 2014
Sunday: Gaisberg, Monday: Mitterfeldalm, Berchtesgaden
€250,-- per person, registration and more information: use contact form on right

DISCOUNT FOR BOTH HOLIDAY WEEKEND COURSES! REGISTER FOR BOTH COURSES AND PAY ONLY €380,--, SAVE €50,--!

Alpine Multi-Pitch Sport Climbing
Practice & expand your skills on multi-pitch sport routes in the mountains!
Thursday, 19. - Sunday, 22. June 2014
Blaueis Hut, Hochkalter Area Berchtesgaden
€250,-- per person, registration and more information: use contact form on right

Thursday, March 20, 2014

New Start

Dear Friends

I have had the good fortune of being able to work with you, helping you learn to climb, further your ability and accompany you on some great climbing adventures.

I have embarked on a new and exciting endeavour. I have now begun to carry out all of my mountain sport activities through my own personal business.

I will be offering many interesting climbing events: courses, personal training, trips, etc.  We are now coming up on the start of the outdoor season and I will be focusing on events that will help you start climbing outdoors, refresh or further your knowledge and abilities with outdoor climbing or to learn or try something new.

Of course, I am also still independently active in the Salzburg Climbing Gym (Salzburg Kletterhalle) and other indoor facilities. I am also working in a cooperative partnership with the Salzburg Alpenverein Alpine Ausbildung Programm (Alpine Training & Education), the Sport Climbing School denkundstein and the Kalymnos Adventure Center.

Here’s what to look forward to:

“How-To” Climber Series: Seminar 1 - Rope Technique for Outdoor Sport & Multi-Pitch Climbs

“How-To” climber series: Seminar 2 - Retreat & Rescue, Rope Technique for Descents and Partner Rescue

“How-To” Climber Series: Seminar 3 - Self-Belayed Climbing, Rope Technique for Training Alone


Kalymnos (Greece) Spring Training Week, 27. April - 04 May, 2014

Outdoor Sport Climbing Courses, May & June (Salzburg, Berchtesgaden, Malta Valley, etc.)

Outdoor Multi-Pitch Climbing Courses, May & June

Multi-Pitch Sport Climbing Tours

Kalymnos (Greece) July, August mid-September: Personal Training for individuals or small groups, Multi-Pitch Course, Kids/Family Week

As you know, I offer a customer-oriented professional service. Through our personal contact, you know I care about you reaching and surpassing your goals with a meaningful climbing experience.

More information, schedule of events, and registration will be found at my website  www.austrianalpine.com or contact me at joefratianni@hotmail.com

Neuen Pfad

Liebe Freunde,
Ich habe das Glück mit euch arbeiten zu können, helfen beim Klettern lernen, beim Fördern eurer derzeitigen Kenntnisse und auch euch begleiten bei einigen großartigen Kletter Abenteuern.
Ich habe mich auf einen neuen und aufregenden Pfad begeben, indem ich gerade begonnen habe alle meine Berg Und Kletter Sportaktivitäten durch meine eigene selbständige Firma zu organisieren.
Ich werde viele interessante Kletterdisziplinen anbieten: Kurse, Personal Training, Reisen, usw.
Wir kommen jetzt zum Beginn der Outdoor Saison und ich werde besonderes Augenmerk auf jene Kurse legen, die euch helfen werden im Freien zu klettern, eure Kenntnisse und Fähigkeiten aufzufrischen und zu erweitern, eben besonders auf das Klettern im Freien bezogen oder wir werden versuchen etwas Neues zu lernen oder auszuprobieren.
Natürlich bin ich immer noch aktiv in der Salzburg Kletterhalle und in anderen Sporthallen, auch als Freiberufler. Auch bin ich Partner des Salzburger Alpenvereins Alpine Ausbildung Programm, der Sportkletterschule denkundstein und Kalymnos Adventure Center 
Darauf können wir uns freuen:
“How-To” Kletter Serien: Seminar 1 - Seil Technik für Outdoor Sport & Multi-Pitch Klettern
“How-To” Kletter Serien: Seminar 2 - Rückzug & Rettung Seil Technik für Abstiege und Partner Hilfe.
“How-To” Kletter Serien: Seminar 3 - Selbstgesichert Klettern, Seil Technik für Training Allein
Kalymnos (Griechenland) Frühlingstrainingswoche vom 27. April bis 4. Mai 2014.
Outdoor Sport Kletterkurse: Mai und Juni (Salzburg, Maltatal, Berchtesgaden, usw.)
Multi-Pitch Sport Klettertouren
Kalymnos (Griechenland) von Juli, August bis Mitte September: Personal Training für individuelle Personen und kleine Gruppen, Multi-Pitch Kurs, Kinder/Familienwoche

Wie ihr wisst, biete ich ein kundenfreundliches professionelles Service an. Durch unseren persönlichen Kontakt, wisst ihr, dass es mir wichtig ist, dass ihr unsere Ziele mit Hilfe von sinnvoller Klettererfahrung erreicht oder oder sogar noch übertrefft.

Weitere Informationen, Termine, sowie Kontakt und Anmeldungen für die verschiedenen Kurse findet ihr auf meiner Website: www.austrianalpine.com oder joefratianni@hotmail.com

Friday, March 7, 2014

Imagine

When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down ‘happy’.  They told me I didn’t understand the assignment, and I told them they didn’t understand life.
– John Lennon

Get this: Happiness breeds success > Success comes after you are happy. You do not first become successful and therefore develop happiness.

If you are not happy climbing at the exact moment you are climbing you will not be successful. The feeling of dissatisfaction due to lack of success will eventually eat away at you to the point in which the activity of climbing will become mundane, frustrating and disappointing.

The art is how to create happiness in your climbing over the long term. Do this with me:
  • What 3-5 things are you grateful for in your climbing?
  • What do you want to accomplish in your climbing today? In this session?
  • What kind of climber do you want to be?
  • Write down 3-5 positive, inspiring, empowering affirmations about your climbing
Do this in your climbing/training journal. You do have a journal, don't you? Do this for the next three to four weeks or so of your climbing life. That's just 21 to 31 days. See what happens. Get back to me.

oh, don't forget to put the check in the mail.

Wednesday, March 5, 2014

Kandersteg

It was snowing when I got to Kandersteg, it was snowing upon departure. In between my two guests and I could do two great ski tours and three days of ice climbing.

The weather pattern for our stay, 26.02.2014 through 03.03.2014, was like clockwork. Snow daily with accumulations from 10-20cm followed by three to four hours of clearing and sun (with accompanying warm temperatures) before the next small weather disturbance would move in. Ice conditions were sub-par, but there was always something to climb.

We only had one semi-clear night in which the ice could build up. Luckily the temperatures would always hover around zero Celsius which somewhat combated the negative effects of the damp air masses that would bring in the snow showers.

I was again housed at the apartments of Adams Alpine Eden (http://www.adamsalpineeden.com) in the center of the village. It is great to be able to access climbing and skiing right from the accommodations front door. Cooking for ourselves and sharing the four-person space makes a climbing trip to Switzerland relatively affordable.

The highlight of the trip was the great skiing. By far the best powder of the season. The avalanches level was always at "3" so we skied appropriate terrain and were very defensive. There is a lot of snow! and due to the frequent föhn winds up high, many slopes were fully loaded with wind-blown snow.

It is just so nice to get out of the northeast Alps around Salzburg and get to a location that has snow, ice and real winter-like conditions.